You matter
You're not alone — help is here.
If you're in crisis, the services below are free, confidential, and trained to listen. Please reach out.
Emergency services
If life is in danger right now
Call 999
Samaritans
Free, confidential, 24/7
Call 116 123
SHOUT
Free text support, 24/7
Text SHOUT to 85258
CALM (Campaign Against Living Miserably)
5pm – midnight, every day
Call 0800 58 58 58
Papyrus HOPELINE247
For under-35s, 24/7
Call 0800 068 4141
NHS 111
Non-emergency medical help
Call 111
Mind
Mental health information & support
mind.org.uk
Whatever brought you here, we're so glad you reached out.
Stay safe. One small step at a time.